Tartines beurre confiture
Nutritional Overview
Ce repas comprend du pain tranché, du beurre doux, de la confiture de cerise noire sans sucre ajouté et une boisson chaude lactée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1248 calories, Tartines beurre confiture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines beurre confiture provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (184g), Tartines beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tartines beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre doux contributes 180 calories (14% of total calories).
• Protein sources: pain tranché, boulette vegetale, banane yaoirt nature activia sirop agave cerales borg, nems legumes, gyoza, bretzels, carre frais gervais pain integral provide essential amino acids for muscle health.
• Energy sources: pain tranché, confiture de cerise noire, frite au four, haricots verts cafe figue fraiche, banane yaoirt nature activia sirop agave cerales borg, nems legumes, gyoza, bretzels, carre frais gervais pain integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain tranché
50gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
beurre doux
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
confiture de cerise noire
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
boulette vegetale
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
frite au four
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
haricots verts cafe figue fraiche
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
banane yaoirt nature activia sirop agave cerales borg
150gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
nems legumes
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
gyoza
100gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
bretzels
30gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
carre frais gervais pain integral
100gr
Protein: 8g
| Carbs: 15g
| Fat: 5g
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