Tartines beurre confiture
Nutritional Overview
Ce repas se compose de pain de campagne, de beurre tendre et de confiture de fraise sans sucre ajouté. Les valeurs sont estimées pour une portion typique. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tartines beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartines beurre confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tartines beurre confiture provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines beurre confiture contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines beurre confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain semi complet contributes 130 calories (46% of total calories).
• Protein sources: pain semi complet provide essential amino acids for muscle health.
• Energy sources: Confiture de fraise sans sucre ajouté, pain semi complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Confiture de fraise sans sucre ajouté
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
beuure president 60%
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pain semi complet
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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