Tartines beurre confiture
Nutritional Overview
Tartines with bread, butter, and fruit jam offering moderate calories primarily from carbs and fats with some protein, and a moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tartines beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Tartines beurre confiture is an excellent energy source for active individuals and athletes.
• Tartines beurre confiture contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines beurre confiture provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 130 calories (52% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Jam
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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