Tartines beurre confiture
Nutritional Overview
Ce repas comprend des tranches de pain de campagne avec du beurre doux et de la confiture de fraise, accompagnées d'un café au lait. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines beurre confiture contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines beurre confiture offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tartines beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartines beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre doux contributes 160 calories (46% of total calories).
• Protein sources: pain de campagne provide essential amino acids for muscle health.
• Energy sources: pain de campagne, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de campagne
60gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
beurre doux
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
confiture de fraise
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café au lait
150gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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