Tartines beurre confiture
Nutritional Overview
Petit-déjeuner composé de deux tranches de pain complet avec du beurre doux et de la confiture de fraise, accompagné d'un café au lait. Certaines valeurs sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Tartines beurre confiture provides moderate energy and can fit well into most balanced meal plans.
• Tartines beurre confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tartines beurre confiture is an excellent energy source for active individuals and athletes.
• Tartines beurre confiture contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain integral contributes 150 calories (59% of total calories).
• Protein sources: pain integral provide essential amino acids for muscle health.
• Energy sources: pain integral, confiture gorgelin sans sucre ajoute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café au lait
Protein: 1g
| Carbs: 0g
| Fat: 1g
pain integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
confiture gorgelin sans sucre ajoute
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
beurre president 60%
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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