Tartines beurre confiture
Nutritional Overview
Deux tartines de pain complet avec du beurre demi-sel et de la confiture de fraise. Les valeurs sont estimées, certains apports nutritionnels peuvent être approximatifs ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines beurre confiture contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines beurre confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Tartines beurre confiture is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines beurre confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines beurre confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 225 calories (52% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
beurre demi-sel
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
confiture de fraise
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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