Tartines beurre cacahuète
Nutritional Overview
Repas composé de deux tartines de pain grillé avec du beurre de cacahuète et des myrtilles, accompagné d'une tasse de café. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines beurre cacahuète contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines beurre cacahuète contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tartines beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartines beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 140 calories (46% of total calories).
• Protein sources: pain grillé, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain grillé, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
myrtilles
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
café
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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