Tartines banane pain complet
Nutritional Overview
Deux tartines de pain complet garnies de banane écrasée et d'une fine couche de beurre. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon la taille des tranches et la quantité exacte de beurre. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tartines banane pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tartines banane pain complet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Tartines banane pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tartines banane pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tartines banane pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (59% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
banane
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
beurre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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