Tartines avocat œufs
Nutritional Overview
Deux tartines de pain complet garnies d'œufs brouillés, de tranches d'avocat et de graines de sésame. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat œufs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat œufs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tartines avocat œufs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tartines avocat œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (34% of total calories).
• Protein sources: pain complet, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocat
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œufs brouillés
100gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
graines de sésame
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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