Tartines avocat œufs
Nutritional Overview
Ce plat comprend deux tartines de pain croustillant avec fromage frais, blanc de dinde, avocat, tomate cerise, accompagnées de deux œufs durs. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ont été arrondis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat œufs contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines avocat œufs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Tartines avocat œufs provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tartines avocat œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (34% of total calories).
• Protein sources: Œuf dur, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain croustillant
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Œuf dur
100gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
Poivre/épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!