Tartines avocat œuf tomate
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé, de tomates cerises, d'œufs pochés, d'herbes, de sel et de poivre. Les valeurs pour les herbes, le sel et le poivre sont estimées à 0 car leur apport calorique est négligeable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat œuf tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat œuf tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Tartines avocat œuf tomate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tartines avocat œuf tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (38% of total calories).
• Protein sources: pain complet, œuf poché provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate cerise
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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