Tartines avocat œuf et pêche
Nutritional Overview
Ce repas comprend deux tartines de pain complet garnies d'œuf dur, d'avocat et de graines de chia, accompagnées de tranches de pêche blanche et d'un café glacé au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat œuf et pêche contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat œuf et pêche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tartines avocat œuf et pêche is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines avocat œuf et pêche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf et pêche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (30% of total calories).
• Protein sources: pain complet, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain complet, pêche blanche, café glacé au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pêche blanche
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
café glacé au lait
200gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
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