Tartines avocat œuf
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé, deux œufs au plat et une pincée d'épices. Les valeurs sont estimées, certains ingrédients comme l'huile de cuisson ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Tartines avocat œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines avocat œuf provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tartines avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (37g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 180 calories (31% of total calories).
• Protein sources: pain complet, œuf, st moret provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocat
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
épices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
st moret
30gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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