Tartines avocat œuf
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé et d'œufs au plat. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tartines avocat œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines avocat œuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartines avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 240 calories (44% of total calories).
• Protein sources: pain complet, œuf provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
avocat
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
œuf
100gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
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