Tartines avocat œuf
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé, œufs au plat, épices et un filet d'huile d'olive. Les valeurs pour les épices sont estimées à 0 car négligeables. Repas riche en bons gras, protéines et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat œuf contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines avocat œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (38% of total calories).
• Protein sources: Pain complet, Œuf provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Avocat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
Œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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