Tartines avocat œuf
Nutritional Overview
Trois tartines de pain complet garnies d'avocat écrasé et de quartiers d'œuf dur. Les valeurs sont estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tartines avocat œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tartines avocat œuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tartines avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 240 calories (46% of total calories).
• Protein sources: Pain complet, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pain complet, Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Avocat
90gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
Œuf dur
60gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
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