Tartines avocat œuf
Nutritional Overview
Deux tartines de pain complet garnies de purée d'avocat et d'œufs frits. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tartines avocat œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines avocat œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf frit contributes 220 calories (41% of total calories).
• Protein sources: pain complet, œuf frit provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
œuf frit
100gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!