Tartines avocat œuf
Nutritional Overview
Deux tartines de pain complet garnies de fromage frais, avocat et œufs mollets, accompagnées de tranches de pêche blanche. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Tartines avocat œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines avocat œuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tartines avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pancakes proteines contributes 250 calories (40% of total calories).
• Protein sources: œuf, pancakes proteines provide essential amino acids for muscle health.
• Energy sources: avocat, pêche blanche, pancakes proteines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
fromage frais
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pêche blanche
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pancakes proteines
100gr
Protein: 20g
| Carbs: 25g
| Fat: 5g
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