Tartines avocat œuf
Nutritional Overview
Deux tartines de pain croustillant complet garnies d'avocat écrasé et d'œuf dur émietté. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat œuf contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat œuf offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines avocat œuf provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 130 calories (35% of total calories).
• Protein sources: pain croustillant complet, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
œuf dur
70gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
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