Tartines avocat tomate
Nutritional Overview
Deux tartines ouvertes avec pain, avocat écrasé, laitue et tomate. Valeurs estimées visuellement à partir de l'image; les éléments non visibles ou incertains sont mis à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Tartines avocat tomate provides moderate energy and can fit well into most balanced meal plans.
• Tartines avocat tomate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tartines avocat tomate is an excellent energy source for active individuals and athletes.
• Tartines avocat tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 179 calories (67% of total calories).
• Protein sources: pain provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
70gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
avocat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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