Tartines avocat tomate
Nutritional Overview
Deux tartines de pain complet garnies d’avocat écrasé et de tomates en dés. Repas plutôt sain, riche en bonnes graisses et en fibres. Les valeurs sont estimées à partir de l’image; les ingrédients non visibles avec précision ont été limités et les valeurs manquantes seraient mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat tomate contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Tartines avocat tomate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tartines avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (47% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat écrasé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avocat écrasé
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
assaisonnement
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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