Tartines avocat tomate
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé, de tomates cerises jaunes et rouges, d'herbes séchées et de poivre noir. Les valeurs pour les herbes et le poivre sont estimées à 0 car leur apport calorique est négligeable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tartines avocat tomate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartines avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (49% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
tomates cerises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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