Tartines avocat tomate
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé, de tomates cerises et d'herbes. Les valeurs sont estimées, certains ingrédients comme les épices ont des valeurs nutritionnelles faibles ou inconnues et sont notés à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tartines avocat tomate is an excellent energy source for active individuals and athletes.
• Tartines avocat tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines avocat tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (56% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
avocat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
tomate cerise
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
herbes/épices
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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