Tartines avocat tomate
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé et de tomates cerises tranchées. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat tomate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat tomate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tartines avocat tomate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartines avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (51% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
avocat
60gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
tomate cerise
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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