Tartines avocat salade
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé et de tomates fraîches, accompagnées d'une salade verte avec concombre, tomate et un filet d'huile d'olive. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat salade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat salade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tartines avocat salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartines avocat salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (41% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
laitue mélangée
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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