Tartines aux œufs et fruits
Nutritional Overview
Ce repas comprend deux tartines de pain complet garnies d'œufs brouillés, accompagnées de tranches de banane, de tomates cerises, de myrtilles et d'une boisson rouge non identifiée. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Tartines aux œufs et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tartines aux œufs et fruits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Tartines aux œufs et fruits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartines aux œufs et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines aux œufs et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (34% of total calories).
• Protein sources: pain complet, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: pain complet, banane, boisson rouge (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
œufs brouillés
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
boisson rouge (non identifiée)
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
olive noir
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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