Tartines aux œufs et avocat
Nutritional Overview
Un repas équilibré composé de tartines de pain complet garnies d'avocat et d'œufs au plat, accompagnées de tomates cerises, d'une salade de pamplemousse, d'un thé vert, de poudre de collagène, de vitamine C, et de 5g de sirop d’agave.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Tartines aux œufs et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines aux œufs et avocat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartines aux œufs et avocat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines aux œufs et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines aux œufs et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (28% of total calories).
Detailed Ingredient Breakdown
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
pamplemousse
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de collagène
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamine C en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop d’agave
Protein: 0g
| Carbs: 0g
| Fat: 0g
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