Tartines au yaourt et abricot
Nutritional Overview
Ce petit-déjeuner se compose de biscottes complètes garnies de yaourt nature et de confiture d'abricot, accompagnées d'un café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au yaourt et abricot contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au yaourt et abricot offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Tartines au yaourt et abricot is an excellent energy source for active individuals and athletes.
• Tartines au yaourt et abricot contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines au yaourt et abricot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscottes complètes contributes 120 calories (37% of total calories).
• Protein sources: biscottes complètes, yaourt nature provide essential amino acids for muscle health.
• Energy sources: biscottes complètes, confiture d'abricot, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscottes complètes
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
confiture d'abricot
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
café au lait
200gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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