Tartines au thon et œufs
Nutritional Overview
Assiette de tartines au pain complet garnies de thon mélangé avec du skyr, du jus de citron et du persil, accompagnées d’œufs durs. La correction remplace la salade de thon crémeuse par une version plus légère et moins grasse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tartines au thon et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines au thon et œufs provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tartines au thon et œufs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartines au thon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines au thon et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 220 calories (39% of total calories).
• Protein sources: pain complet, thon, skyr, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
100gr
Protein: 9g
| Carbs: 41g
| Fat: 3g
thon
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
skyr
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
citron
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
œuf dur
140gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
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