Tartines au saumon
Nutritional Overview
Repas composé de tartines au saumon fumé avec fromage frais sur pain complet, accompagnées d'une salade verte, d'oeufs brouillés et d'un lait d’avoine Oatly avec sirop noisette.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Tartines au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines au saumon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tartines au saumon is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tartines au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (28% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
oeufs brouillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d’avoine Oatly avec sirop noisette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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