Tartines au pâté, œufs, tomates
Nutritional Overview
Deux tartines de pain de mie avec pâté de foie, fromage frais et graines, accompagnées de deux œufs durs et de tomates cerises. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au pâté, œufs, tomates contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au pâté, œufs, tomates provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartines au pâté, œufs, tomates is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines au pâté, œufs, tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au pâté, œufs, tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 160 calories (32% of total calories).
• Protein sources: Pain de mie, Pâté de foie, Œufs durs provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Pâté de foie
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Mélange de graines
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Œufs durs
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Tomates cerises
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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