Tartines au pâté et feta
Nutritional Overview
Deux tartines composées de pain de mie, de pâté de foie, de poivron rouge et de fromage feta. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au pâté et feta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au pâté et feta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartines au pâté et feta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tartines au pâté et feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au pâté et feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté de foie contributes 180 calories (43% of total calories).
• Protein sources: pain de mie, pâté de foie, fromage feta provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pâté de foie
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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