Tartines au pain complet
Nutritional Overview
Repas composé de deux tartines de pain complet, l'une garnie de fromage frais et de tomates cerises, l'autre d'œufs brouillés et de bacon, accompagné d'une tasse de thé vert. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au pain complet contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au pain complet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tartines au pain complet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines au pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines au pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (39% of total calories).
• Protein sources: pain complet, fromage frais, œufs brouillés, bacon provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œufs brouillés
60gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
bacon
20gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
thé vert
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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