Tartines au jambon et café
Nutritional Overview
Le repas comprend six tranches de pain de seigle, certaines tartinées de beurre et garnies de jambon blanc, accompagnées d'un bol de café au lait. Les valeurs nutritionnelles sont estimées, les quantités sont approximatives et les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au jambon et café contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au jambon et café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Tartines au jambon et café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tartines au jambon et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au jambon et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de seigle contributes 240 calories (50% of total calories).
• Protein sources: Pain de seigle, Café au lait, 40gr de blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pain de seigle, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
120gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Café au lait
250gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
40gr de blanc de poulet
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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