Tartines au fromage frais
Nutritional Overview
Trois tranches de pain aux céréales tartinées de fromage frais aux herbes. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au fromage frais contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au fromage frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartines au fromage frais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tartines au fromage frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au fromage frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux céréales contributes 180 calories (58% of total calories).
• Protein sources: pain aux céréales provide essential amino acids for muscle health.
• Energy sources: pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
fromage frais aux herbes
40gr
Protein: 2g
| Carbs: 2g
| Fat: 17g
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