Tartines au fromage et fraises
Nutritional Overview
Deux tartines de pain de seigle grillé avec fromage frais Mme Loick et 100g de fraises apportant 210 kcal, 9g protéines, 30g glucides, 4g lipides et une teneur modérée en sucres naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines au fromage et fraises provides moderate energy and can fit well into most balanced meal plans.
• Tartines au fromage et fraises contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tartines au fromage et fraises is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tartines au fromage et fraises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartines au fromage et fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle grillé contributes 130 calories (62% of total calories).
• Protein sources: pain de seigle grillé, fromage frais Mme Loick provide essential amino acids for muscle health.
• Energy sources: pain de seigle grillé, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle grillé
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
fromage frais Mme Loick
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
fraises
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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