Tartines au fromage
Nutritional Overview
Repas composé de deux tartines de pain complet avec du fromage fondu, accompagnées de laitue fraîche. L'eau est incluse comme boisson. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tartines au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines au fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines au fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tartines au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage fondu contributes 280 calories (54% of total calories).
• Protein sources: pain complet, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fromage fondu
60gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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