Health Insights & Benefits
• At 180 calories, Tartines au fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartines au fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tartines au fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines au fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines au fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (67% of total calories).
