Tartines au chocolat
Nutritional Overview
Ce repas comprend trois biscottes avec de la pâte à tartiner au chocolat, un yaourt nature, quelques amandes et une petite portion de banane. Certaines valeurs nutritionnelles sont estimées en raison de quantités approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Tartines au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tartines au chocolat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tartines au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscottes contributes 240 calories (46% of total calories).
• Protein sources: biscottes, yaourt nature, amandes provide essential amino acids for muscle health.
• Energy sources: biscottes, yaourt nature, chocoat boir 80 % fondu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscottes
60gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
banane
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chocoat boir 80 % fondu
15gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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