Tartines au café mousse
Nutritional Overview
Petit déjeuner composé de tartines avec pain de mie aux céréales, saucisse de viande alsacienne, tomates, moutarde et un café à la mousse de lait. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au café mousse contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au café mousse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines au café mousse is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartines au café mousse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au café mousse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de viande alsacienne contributes 198 calories (44% of total calories).
• Protein sources: pain de mie aux céréales, saucisse de viande alsacienne provide essential amino acids for muscle health.
• Energy sources: pain de mie aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie aux céréales
66gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
saucisse de viande alsacienne
88gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
tomates
46gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
moutarde
14gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
café à la mousse de lait
150gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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