Tartines au beurre de cacahuète
Nutritional Overview
Deux tranches de pain complet tartinées de beurre de cacahuète. Les valeurs sont estimées, les ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au beurre de cacahuète contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au beurre de cacahuète offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tartines au beurre de cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines au beurre de cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au beurre de cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 210 calories (54% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 8g
| Carbs: 4g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!