Tartines au beurre
Nutritional Overview
Trois tranches de pain complet avec du beurre. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au beurre contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tartines au beurre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartines au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 210 calories (64% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
beurre
20gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
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