Tartines au beurre
Nutritional Overview
Ce repas se compose de trois tartines de pain complet avec du beurre. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au beurre contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tartines au beurre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartines au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 210 calories (64% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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