Tartine with Butter, Jam & Milk
Nutritional Overview
A breakfast tartine consisting of bread topped with butter and jam, served with a glass of milk. Provides a moderate amount of protein and fats, with a higher carbohydrate and sugar content from jam and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine with Butter, Jam & Milk contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine with Butter, Jam & Milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Tartine with Butter, Jam & Milk is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tartine with Butter, Jam & Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartine with Butter, Jam & Milk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 150 calories (36% of total calories).
• Protein sources: Bread, Milk provide essential amino acids for muscle health.
• Energy sources: Bread, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Jam
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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