Tartine Wasa Complet
Nutritional Overview
Tartine croustillante à base de 100% farine complète de seigle. Valeurs estimées pour 35g. Sucre non indiqué, estimé à 0g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1474 calories, Tartine Wasa Complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine Wasa Complet provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Tartine Wasa Complet is an excellent energy source for active individuals and athletes.
• High in fats (60g), Tartine Wasa Complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine Wasa Complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 231 calories (16% of total calories).
• Protein sources: farine complète de seigle, fromage frais 0%, oeuf, pain de mie, bacon, mozzarella, pomme de terre, oeuf, cottage cheese, allumette de bacon, mozzarella, fromage blanc 0%, oeuf provide essential amino acids for muscle health.
• Energy sources: farine complète de seigle, pomme de terre, chocolat noir, compote de pomme sans sucre ajouté, farine de serrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine complète de seigle
35gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
fromage frais 0%
25gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
oeuf
92gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
pain de mie
38gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
bacon
48gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pomme de terre
300gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
oeuf
37gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
cottage cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
allumette de bacon
25gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
creme fraiche 4%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
chocolat noir
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
oeuf
46gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
compote de pomme sans sucre ajouté
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
farine de serrasin
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!