Tartine œuf et herbes
Nutritional Overview
Tartine composée de pain complet, œuf au plat, herbes fraîches, graines de sésame, huile d'olive, épices et sel. Les valeurs pour les épices et le sel sont estimées à 0 car négligeables. Les quantités sont approximatives selon l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tartine œuf et herbes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine œuf et herbes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tartine œuf et herbes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Tartine œuf et herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine œuf et herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (48% of total calories).
• Protein sources: pain complet, œuf, mozzarella provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
herbes fraîches (coriandre/persil)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
épices (paprika, poivre)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!