Tartine œuf avocat
Nutritional Overview
Tartine composée de pain grillé, avocat, œuf au plat, laitue, oignons caramélisés, fromage râpé et sauce non identifiée. Valeurs estimées, certains ingrédients comme la sauce ont des valeurs approximatives ou inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine œuf avocat contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine œuf avocat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tartine œuf avocat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tartine œuf avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartine œuf avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 120 calories (24% of total calories).
• Protein sources: pain grillé, œuf au plat, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain grillé, oignons caramélisés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignons caramélisés
30gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
fromage râpé
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
sauce (inconnue)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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