Tartine tomate fromage frais
Nutritional Overview
Petit-déjeuner composé d'une tartine de pain complet avec fromage frais et tomates, accompagné d'une tasse de thé vert. Les valeurs pour le thé et l'eau sont à 0 caries car elles sont négligeables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tartine tomate fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Tartine tomate fromage frais contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartine tomate fromage frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tartine tomate fromage frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartine tomate fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (53% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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