Tartine thon et œufs
Nutritional Overview
Assiette composée de thon, œufs durs, tomates, fromage frais et une tartine de pain complet beurrée. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Tartine thon et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartine thon et œufs provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tartine thon et œufs is an excellent energy source for active individuals and athletes.
• High in fats (37g), Tartine thon et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartine thon et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 198 calories (29% of total calories).
• Protein sources: pain complet, thon, œufs durs, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
55gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
thon
150gr
Protein: 39g
| Carbs: 0g
| Fat: 4g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomate
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage frais
50gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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