Tartine skyr confiture
Nutritional Overview
Tartine composée de pain complet, fromage frais, confiture de fruits rouges et un pot de skyr nature. Les valeurs sont estimées, certains ingrédients comme le fromage frais sont approximés. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartine skyr confiture contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartine skyr confiture offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tartine skyr confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tartine skyr confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tartine skyr confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (38% of total calories).
• Protein sources: Pain complet, Skyr nature, Fromage frais provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture de fruits rouges, Fromage frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Fromage frais
30gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
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